abedSayed02
cutting till 9% bf
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The cutting till 9% bf routine by abedSayed02 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
For hamdi ...
Mon
Tue
Wed
Fri
Sat
Push ( Chest HEAVY)
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
