defonseka.rusiru
3 Day Split Full Body Workout
Bulking
Intermediate
Machine strength
Plan Details
The 3 Day Split Full Body Workout routine by defonseka.rusiru is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Covers the entire body. Targets muscle growth, Endurance and tightening Core....
Day 1
Day 2
Day 3
Bicep, Tricep, Shoulder
Est time: 0 min
11 exercises
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Supinated Dumbbell Curls
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Kaz press
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
00:00
