Bobble83
Logan @ Home
General
Beginner
Dumbbell
Plan Details
The Logan @ Home routine by Bobble83 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
At home, dumbbells & barbell beginner routing for my son to get him started as he's been begging and...
Day 1
Day 2
Day 3
Back & Biceps
Est time: 43 min
9 exercises
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Rear Delt Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Barbell Spider Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Barbell Incline Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
