Logan @ Home
General
Beginner
Dumbbell
Plan Details
The Logan @ Home routine by AlwaysGrumpy is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
At home, dumbbells & barbell beginner routing for my son to get him started as he's been begging and obsessed and not old enough to join a gym
Routine detail
Day 1
Back & Biceps
Est. 43 min
9 exercises
Barbell Curl
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Rear Delt Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Spider Curl
3 Sets x 12 Reps
Barbell Incline Row (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Preacher Curl
3 Sets x 12 Reps
Day 2
Chest & Triceps
Est. 43 min
9 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Barbell Tricep Extension
3 Sets x 12 Reps
Day 3
Shoulders & Biceps
Est. 43 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Spider Curl
3 Sets x 12 Reps
