DennisFamula
OK/UK Gymworkout Nadine
Bulking
Advanced
Machine strength
Plan Details
The OK/UK Gymworkout Nadine routine by DennisFamula is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
harder better Nadine Love is all you need and this Training give you my Love in your heart. i love y...
Day 1
Day 2
Day 3
Day 4
OK 1
Est time: 69 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
