caveeerna
ABCD Routine
Bulking
Intermediate
Machine strength
Plan Details
The ABCD Routine routine by caveeerna is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Uma rotina quase completa de exercícios, só precisa ser complementada por abdominais (2x por semana)...
Mon
Tue
Wed
Thu
Peito e costas
Est time: 48 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Prone Incline Shrug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
