melissa61282
Bucked up summer shred 2023
General
Intermediate
Dumbbell
Plan Details
The Bucked up summer shred 2023 routine by melissa61282 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Bucked up boot camp ...
Mon
Tue
Wed
Thu
Fri
Sat
Full body
Est time: 0 min
10 exercises
Jog
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell forward roll to push up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Kettlebell Thruster
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Stability Ball Single-Leg Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Inchworm (walkout)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
