GenieFit
General
Beginner
Dumbbell
Plan Details
The GenieFit routine by westernewton is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan to make Genie strong.
Routine detail
Day 1
New Workout
Est. 0 min
4 exercises
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Day 2
New Workout
Est. 0 min
4 exercises
Bodyweight Squat
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Flutter Kick
3 Sets x 10 Reps
Day 3
New Workout
Est. 0 min
4 exercises
Dumbbell Hammer Shoulder Press
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Day 4
New Workout
Est. 0 min
4 exercises
Bodyweight Lunge
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
