bentropy
Ben’s 5 Day Plan
General
Intermediate
Machine strength
Plan Details
The Ben’s 5 Day Plan routine by bentropy is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Swolebraham Lincoln ...
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 0 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
10
Interval
05:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
