rezakazemi2
Mehran
General
Beginner
Machine strength
Plan Details
The Mehran routine by rezakazemi2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Test...
Mon
Tue
Wed
Workout 1
Est time: 0 min
9 exercises
Indoor Cycling
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
