madeleinencs
madeleinencs's 3 Day Plan
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The madeleinencs's 3 Day Plan routine by madeleinencs is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Enter your plan descriptionfbb graft...
Mon
Tue
Wed
Sat
AND THURSDAY
Est time: 0 min
5 exercises
Machine Leg Extension
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:45
Rest Time
00:00
