Yasemin Bikinifitness
General
Beginner
Machine strength
Plan Details
The Yasemin Bikinifitness routine by Yasssemin is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Smith Machine Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Weighted Bench Dip
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Tue
Workout 2
Est. 0 min
8 exercises
Bulgarian split squat
3 Sets x 10 Reps
Lat machine hammer grip
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Hyperextensie Glute focused
3 Sets x 10 Reps
Curtsy lunge
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Box Single-Leg Push-Off
3 Sets x 10 Reps
Cable upright row
3 Sets x 10 Reps
Wed
Workout 3
Est. 0 min
7 exercises
Barbell Hip Thrust
4 Sets x 10 Reps
(Deficit) Reverse lunge
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Hip Extension (Standing)
3 Sets x 10 Reps
One leg hip bridge
3 Sets x 10 Reps
Crabwalk
4 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Thu
Workout 4
Est. 0 min
8 exercises
Barbell Sumo Deadlift
3 Sets x 10 Reps
KAS Glute bridge
4 Sets x 15 Reps
Barbell Military Press
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Smith Machine Rear Shoulder Press
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Fri
Workout 5
Est. 0 min
9 exercises
Barbell Bench Squat
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
One leg hip thruster
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Smith machine donkeykick
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Exercise ball leg curl
3 Sets x 10 Reps
Cable kickback lateral (zijwaarts)
3 Sets x 10 Reps
Hyperextensie Glute focused
4 Sets x 20 Reps
