mykonos formen
General
Advanced
Machine strength
Plan Details
The mykonos formen routine by Vetle1 is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Bein1
Est. 61 min
6 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
5 Sets x 12 Reps
Day 2
Bryst1
Est. 116 min
12 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Incline Fly
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Barbell Military Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 12 Reps
Day 3
Rygg1
Est. 118 min
13 exercises
Chin-Up with Knee Raise
4 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
4 Sets x 12 Reps
Smith Machine Rear Shoulder Press
5 Sets x 10 Reps
Cable Bent-Over Lateral Pulley
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Barbell Preacher Curl
5 Sets x 10 Reps
Dumbbell Alternating Incline Curl
4 Sets x 10 Reps
Barbell Bicep Drag Curl
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Day 4
Bryst2
Est. 0 min
0 exercises
This day is empty
Day 5
Rygg2
Est. 7 min
1 exercise
Barbell Rear Military Press
3 Sets x 8 Reps
Day 6
Bein2
Est. 0 min
0 exercises
This day is empty
