BalancebyHilary
Glutes & Guns
Bulking
Beginner
Machine strength
Plan Details
The Glutes & Guns routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
For Beeb...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
8 exercises
Dumbbell One-Arm Incline Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
