Glutes & Guns

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5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

For Beeb

New Workout 8 exercises, 0 min

Dumbbell One-Arm Incline Lateral Raise	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 60s
Dumbbell Bench Press (Palms in)	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Decline Bench Weighted Twist	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

Dumbbell Bench Squat	3x8 reps	rest: 60s
Kettlebell Single-Leg Deadlift	3x8 reps	rest: 60s
Machine Single-Leg Extension	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Cable Pull Through	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s
Cable Deadlift	3x8 reps	rest: 60s

New Workout 7 exercises, 0 min

	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Alternating Arnold Press	3x8 reps	rest: 60s
Cable Bicep Curl	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s

New Workout 7 exercises, 0 min