Glutes & Guns
Bulking
Beginner
Machine strength
Plan Details
The Glutes & Guns routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
For Beeb
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Cable Deadlift
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
7 exercises
Around the World
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
T-Raise
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
7 exercises
Side Step-Up
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Monster Walks
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
