TiagoBraga
Pre-Season x3
Sport
Intermediate
Body
Plan Details
The Pre-Season x3 routine by TiagoBraga is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Pre season workwout plane. Strenght conditioning goal....
Mon
Tue
Wed
New Workout
Est time: 0 min
18 exercises
Glute Stretch
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Glute Stretch
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Bridge
Glutes
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Single-Leg Glute Bridge
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Single-Leg Glute Bridge
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Iron Cross Stretch
Glutes
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Iron Cross Stretch
Glutes
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
American Kettlebell Swing
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Reverse hyper extension
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
3
Reps
12
Interval
03:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
