Pre-Season x3
Sport
Intermediate
Body
Plan Details
The Pre-Season x3 routine by TiagoBraga is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Pre season workwout plane. Strenght conditioning goal.
Routine detail
Mon
New Workout
Est. 0 min
18 exercises
Glute Stretch
2 Sets x 10 Reps
Glute Stretch
2 Sets x 10 Reps
Bridge
2 Sets
Single-Leg Glute Bridge
2 Sets x 10 Reps
Single-Leg Glute Bridge
2 Sets x 10 Reps
Iron Cross Stretch
2 Sets x 12 Reps
Iron Cross Stretch
2 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 6 Reps
American Kettlebell Swing
3 Sets x 20 Reps
Reverse hyper extension
3 Sets x 15 Reps
Treadmill Running
3 Sets
Plank
3 Sets
Side Plank
3 Sets x 12 Reps
Side Plank
3 Sets x 12 Reps
Tue
New Workout
Est. 0 min
2 exercises
90/90 Hamstring Stretch
2 Sets x 10 Reps
90/90 Hamstring Stretch
2 Sets x 10 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
