Vedant’s Week Plan
General
Intermediate
Machine strength
Plan Details
The Vedant’s Week Plan routine by VedantVH is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This plan focuses on all muscles of the body and I believe this is something that can help.
Routine detail
Day 1
Push Day (Chest, Triceps and Shoulders)
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 12,10,10,8 Reps
Machine Fly
4 Sets x 12,10,10,8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12,10,10,8 Reps
Machine Assisted Dip
4 Sets x 12,10,10,8 Reps
Dumbbell Incline Bench Press
4 Sets x 12,10,10,8 Reps
Dumbbell Bench Press
4 Sets x 12,10,10,8 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Treadmill Running
1 Set
Day 2
Pull Day (Back and Biceps)
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,10,10,8 Reps
Dumbbell One-Arm Row
4 Sets x 12,10,10,8 Reps
Barbell Deadlift
4 Sets x 12,10,10,8 Reps
Machine Assisted Pull-Up
4 Sets x 12,10,10,8 Reps
Dumbbell Shoulder Shrug
4 Sets x 12,10,10,8 Reps
Barbell Curl
4 Sets x 12,10,10,8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12,10,10,8 Reps
Treadmill Running
1 Set
Day 3
Legs, Abs and Cardio
Est. 0 min
8 exercises
Machine Leg Extension
4 Sets x 12,10,10,8 Reps
Machine Leg Press
4 Sets x 12,10,10,8 Reps
Calf Press On Leg Press
4 Sets x 12,10,10,8 Reps
Machine Leg Curl (Prone)
4 Sets x 12,10,10,8 Reps
Barbell Squat
4 Sets x 12,10,10,8 Reps
Bench Weighted Decline Crunch
4 Sets x 12,10,10,8 Reps
Dumbbell Side Bend
4 Sets x 12,10,10,8 Reps
Treadmill Running
1 Set
