Moealameh
Rayan’s Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Rayan’s Plan routine by Moealameh is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rayan...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
