EmilioVargas4
Daily Fit
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Daily Fit routine by EmilioVargas4 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Daily...
Any
Any
Any
Any
Workout 1
Est time: 0 min
5 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
