Make Your Mark

Plan Details

The Make Your Mark routine by kascottii is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Heavily inspired by: markyboi97 "Up weight when 12 reps can be done with good form, same with the... Read More

Heavily inspired by: markyboi97 "Up weight when 12 reps can be done with good form, same with the strength focussed exercises. Rest day is after 3 consecutive days, similar to PPL. Starting to decrease volume now though as I'm getting leaner/doing more cardio. I hit abs pretty much every day. No real routine, some days decline sit ups, some days hanging leg raises! I always warm up rotator cuffs before every session and so 5 mins on the rowing machine before every session. Rowing really gets the blood going!"