MatthewLynch2's Plan
General
Beginner
Machine strength
Plan Details
The MatthewLynch2's Plan routine by MatthewLynch2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
My plan
Routine detail
Day 1
New Workout
Est. 0 min
11 exercises
Barbell Squat (warm-up)
2 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Warm-up UYWTV
1 Set x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell lateral raise (seated)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 20 Reps
V-Up
3 Sets x 20 Reps
Day 2
New Workout
Est. 0 min
9 exercises
Warm-up UYWTV
1 Set x 10 Reps
Smith Machine Bench Press
3 Sets x 10 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Sit-Up
3 Sets x 20 Reps
Day 3
New Workout
Est. 0 min
10 exercises
Warm-up UYWTV
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Pull-Up
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Rotational Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Seated Hammer Curl
3 Sets x 12 Reps
