Ayesha Curmally
Ayesha Curmally's Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Ayesha Curmally's Plan routine by Ayesha Curmally is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Coach Filipa...
Mon
Tue
Wed
Thu
Back
Est time: 0 min
7 exercises
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
