Patrick’s workout
Bulking
Advanced
Machine strength
Plan Details
The Patrick’s workout routine by Bounty-Hunter is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Good workout to either bulk up or cut those last few pounds.
Routine detail
Any
Chest & Tris
Est. 0 min
12 exercises
Dumbbell Bench Press
6 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Lower chest raise
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Any
legs
Est. 0 min
10 exercises
Barbell Squat
6 Sets x 6 Reps
Dumbbell Romanian dead lift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 6 Reps
Any
Abs
Est. 0 min
13 exercises
Decline Crunch
3 Sets x 6 Reps
Seated Leg Tuck
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 6 Reps
Hanging Knee Raise
3 Sets x 6 Reps
Decline Bench Weighted Twist
3 Sets x 6 Reps
Parallel Bar Hip Raise
3 Sets x 6 Reps
Air Bike
3 Sets x 6 Reps
Stability Ball Crunch
3 Sets x 6 Reps
Weight Plate Rotation
3 Sets x 6 Reps
Stability Ball Crunch
3 Sets x 6 Reps
Stability Ball Ab Curl
3 Sets x 6 Reps
Plank
3 Sets
Bench Weighted Decline Crunch
3 Sets x 6 Reps
Any
back
Est. 0 min
14 exercises
Cable Lat Pulldown (Wide Grip)
6 Sets x 6 Reps
Dumbbell Bent-Over Row
5 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Machine Seated Row
3 Sets x 6 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 6 Reps
Barbell Deadlift
6 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
6 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 6 Reps
V Bar Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Any
chest
Est. 0 min
14 exercises
Barbell Bench Press
6 Sets x 8 Reps
Barbell Incline Bench Press
6 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Dumbbell Fly
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell lower chest raise
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Dumbbell Bench Press (Reverse Grip)
3 Sets x 6 Reps
Dumbbell Pullover
3 Sets x 6 Reps
Push-Up
3 Sets x 20 Reps
Any
Arms
Est. 0 min
23 exercises
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 6 Reps
EZ Bar seated French Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Curl
6 Sets x 8 Reps
Barbell Curl
6 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Dumbbell close grip curl
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 6 Reps
EZ Bar Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Close grip bench
6 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 8 Reps
