Bounty-Hunter
Patrick’s workout
Bulking
Advanced
Machine strength
Plan Details
The Patrick’s workout routine by Bounty-Hunter is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Good workout to either bulk up or cut those last few pounds. ...
Any
Any
Any
Any
Any
Any
Abs
Est time: 0 min
13 exercises
Decline Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Stability Ball Ab Curl
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
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