ayselacaballero
4 Day Hypertrophic Plan
Bulking
Intermediate
Machine strength
Plan Details
The 4 Day Hypertrophic Plan routine by ayselacaballero is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rutina de 4 días de distribución torso piernas para la ganancia de maza muscular...
Day 1
Day 2
Day 3
Day 4
Torso Fuerte
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6,8
Interval
00:00
Rest Time
02:00
Barbell Row
Back
Sets
3
Reps
6,8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Dublin Press
Shoulders
Sets
3
Reps
8,10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8,10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Lat Pulldown
Back
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
8,12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8,12
Interval
00:00
Rest Time
01:00
