kleomar
ectomonster (s7, 8 e 9)
Bulking
Intermediate
Machine strength
Plan Details
The ectomonster (s7, 8 e 9) routine by kleomar is a 15 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
ectomonster 7, 8, 9...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
pernas
Est time: 0 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Hack Squat
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
01:30
Machine Hip Abduction
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
1
Interval
00:00
Rest Time
01:30
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