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Cable Reverse Grip Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up either a straight or EZ bar on a low pulley cable machine and grab the bar using a reverse shoulder width grip.
2.) Keep your elbows tucked in at your sides and slowly raise the bar up towards your shoulders, squeezing your forearms and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
