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Exercises
Elite
Cable Reverse Grip Curl

Cable Reverse Grip Curl

Target Muscle Groups
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Forearms

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Biceps

Equipment
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Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up either a straight or EZ bar on a low pulley cable machine and grab the bar using a reverse shoulder width grip. 2.) Keep your elbows tucked in at your sides and slowly raise the bar up towards your shoulders, squeezing your forearms and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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