char_222
Upper Body Workouts
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Upper Body Workouts routine by char_222 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I have a leg injury so I can only do upper body workouts, and this is what’s been working for me ...
Day 1
Day 2
Day 3
Day 4
Bicep and Tricep A
Est time: 0 min
6 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
