sachin.gangele.sg
The Hypertrophy Philosophy
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The The Hypertrophy Philosophy routine by sachin.gangele.sg is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Thu
Sat
Sun
Legs and Shoulders
Est time: 36 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
