prince237
shayan 5 weeks bulking programe
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The shayan 5 weeks bulking programe routine by prince237 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
it was a really effective programe...I also planed nutrition for it without include any supplement f...
Mon
Tue
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Thu
Fri
Sat
Sun
chest and tricep
Est time: 82 min
8 exercises
Push-Up
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Isometric Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
incline pushups
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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