Three Day Barbell Routine

Plan Details

The Three Day Barbell Routine routine by BTFIT93 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

With the additional of cool down (whatever program you like - 6 mins) and sets (30 secs) / exercises... Read More

With the additional of cool down (whatever program you like - 6 mins) and sets (30 secs) / exercises (60 secs) to promote hypertrophy, this is a nice 60 min workout. Each week increase a rep to each set (start at 8, finish at 12) and then increase weight by 5 lbs and start over again. Possible deload after 4 weeks, either by decreasing weight or just focusing on Yoga, your preference. Insure proper nutrition (1 gram of protien for 1 lb of weight), 8 glasses of water, and of course treat yourself once in a while. Hope you enjoy. Let me know what you think. Thank you.