OfficialPJL

PPLPP: 5-Day Hypertrophy

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The PPLPP: 5-Day Hypertrophy routine by OfficialPJL is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

A scientific approach to a 5-Day per week full body workout. Push and Pull days are focussed to spr...

A scientific approach to a 5-Day per week full body workout. Push and Pull days are focussed to spread muscle groups evenly - preventing overworking - with an average workout time of 60 minutes. Legs feature only once within the week, subsidised with deadlifts on the first Pull day and almost max volume in one session.

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