nickklomphaar
summer body schema
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The summer body schema routine by nickklomphaar is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
this program will help you get that summer body...
Day 1
Day 2
Day 3
Day 4
upper body
Est time: 86 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Barbell Concentration Curl (Close Grip)
Biceps
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Barbell Rear Military Press
Shoulders
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Barbell Reverse Curl
Forearms
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
