Plseifert
PLS PPL 69
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PLS PPL 69 routine by Plseifert is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
PPL 2x/wk, 6 days/wk w/ 1 off day. Push, Pull, Legs, Push, Pull, Legs, Off...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull 1
Est time: 65 min
8 exercises
Barbell Deadlift
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
03:00
Wide Grip Cable Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Pullover
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Machine Back Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
