gexadaktylos
Eva Gomez
AUTOPLAYAUDIO TIP
Bulking
Advanced
Body
Plan Details
The Eva Gomez routine by gexadaktylos is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Legs
Est time: 73 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
