billiotc28
gladiator
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The gladiator routine by billiotc28 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Gain muscle. This is loosely based off Jay Cutler's Living Large routine, without legs (thanks PT fo...
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 105 min
8 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
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