Tyndearme's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The Tyndearme's 3 Day Plan routine by Tyndearme is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Tue
New Workout
Est. 0 min
8 exercises
Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Wed
New Workout
Est. 0 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Squat
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Fri
New Workout
Est. 0 min
7 exercises
Dumbbell sumo squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Sat
New Workout
Est. 0 min
8 exercises
Leverage Chest Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable One-Arm High Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
