October Rust***
General
Intermediate
Machine strength
Plan Details
The October Rust*** routine by danielledennis is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Our workout
Routine detail
Any
Lower Body
Est. 0 min
8 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Glute Kickback
3 Sets x 15 Reps
Rowing
1 Set
Any
Push
Est. 0 min
7 exercises
Machine Bench Press
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Step Machine
1 Set
Any
Pull
Est. 0 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 20 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Indoor Cycling
1 Set
