Never Too Old To Start
General
Beginner
Machine strength
Plan Details
The Never Too Old To Start routine by rosincol is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3-Day Split for Strength-Training Beginner. Day 1: Chest & Triceps. Day 2: Back & Biceps. Day 3: Shoulders & Abs. Legs through Cardio (Treadmill, Bike, Rowing, Walking).
Routine detail
Day 1
- Chest & Triceps
Est. 0 min
8 exercises
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Walking
1 Set
Day 2
- Back & Biceps
Est. 0 min
8 exercises
Stationary Bike
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Walking
1 Set
Day 3
- Shoulders & Abs
Est. 0 min
8 exercises
Rowing
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Walking
1 Set
