rosincol
Never Too Old To Start
General
Beginner
Machine strength
Plan Details
The Never Too Old To Start routine by rosincol is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3-Day Split for Strength-Training Beginner. Day 1: Chest & Triceps. Day 2: Back & Biceps. Day 3: Sho...
Day 1
Day 2
Day 3
- Chest & Triceps
Est time: 0 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:05
Rest Time
01:00
