JimmyHermans
Push Pull with Hyper and Strength - Jimmy Hermans
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Push Pull with Hyper and Strength - Jimmy Hermans routine by JimmyHermans is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
1. Push Hyper
Est time: 59 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Medicine Ball Chest Pass
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Band Sit-Up
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
