sainthound
3 day push-pull Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 day push-pull Split routine by sainthound is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a routine from flex magazine. The first day is for chest/Shoulders/Triceps, second is Legs, ...
Day 1
Day 2
Day 3
Push Day (CST)
Est time: 96 min
10 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
