SondreBerdal
Berdals Heavy Duty One Day Full Body Workout
Cutting
Intermediate
Dumbbell
Plan Details
The Berdals Heavy Duty One Day Full Body Workout routine by SondreBerdal is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Used when cutting to not lose too much muscle or if you want to workout fewer days. 1.5hrs workout o...
Sat
1-day full body
Est time: 0 min
16 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Cable Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Bicep Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
