codyfobryan
Home Dumbbell-Workout
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General
Beginner
Body
Plan Details
The Home Dumbbell-Workout routine by codyfobryan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
It focuses upon heavy lifts and around 3 to 4 sets with 10 reps per set to increase muscle mass and ...
Day 1
Day 2
Day 3
Day 1
Est time: 45 min
6 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Kneeling Hip Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Bench Hip Thrust
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
