sanmifawehinmi
1090-A
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The 1090-A routine by sanmifawehinmi is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Bowflex 1090 only...
Mon
Tue
Wed
Thu
Fri
1090 Chest / Triceps
Est time: 47 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
