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Barbell Bench Press
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5x5 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 45s
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Dumbbell Tricep Extension
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3x8 reps |
rest: 45s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 45s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 45s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 45s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 45s
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Air Bike
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3x12 reps |
rest: 30s
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Leg Raise
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3x12 reps |
rest: 30s
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Leg Pull-In
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3x12 reps |
rest: 30s
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Oblique Crunch
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3x12 reps |
rest: 30s
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Jackknife Sit-Up
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3x12 reps |
rest: 30s
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Alternating Heel Touch
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3x12 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 60s
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