sbrisciad
WH example
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The WH example routine by sbrisciad is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Fri
Phase II day 1
Est time: 9 min
1 exercise
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
