HunleyTheFool
Beginner 3 Day Full Body Split
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Beginner 3 Day Full Body Split routine by HunleyTheFool is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Day 8
Day 10
Day 12
Workout A
Est time: 156 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
