Swiss No Pain No Gain

Plan Details

The Swiss No Pain No Gain routine by Swissshredded is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This Routine is a high intense Workout to gain Muscles and loose fat. Every last set is then fin... Read More

This Routine is a high intense Workout to gain Muscles and loose fat. Every last set is then finished with more sets without rest between but less weight. Do as much you can. Goal is to kill the muscle and that muscle are not able to lift any weight any more. 1. Set: start with heavy weight you are able to do 8-12 Reps (rest 60 sec) 2. Set: more weight able to do 5-8 Reps (rest 60 sec) 3. Set: same weight and then set after set lowering weight each time. (no rest between sets) For the Freaks: Do a 4th set with 21 total reps. Low weight, but then do 7 reps half way of muscle move, then 7 reps the other half way and at the end 7 reps whole movement. In total you will do up to 6-10 Sets Alternate Tue & Wed all week to avoid overtraining