Epic08
General
Beginner
Body
Plan Details
The Epic08 routine by Epic08 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout focuses on body care/strength (ex arms, back, hips, etc) for Fastpitch softball players.
Routine detail
Day 1
Shoulders/Knees
Est. 0 min
5 exercises
External rotation
3 Sets x 15 Reps
Skater jumps (ice skaters)
3 Sets x 8 Reps
Scapula push ups
2 Sets x 12 Reps
Prisoner Squat
3 Sets x 20 Reps
Leg Raise
3 Sets x 8 Reps
Day 2
Abs/Hips/Booty
Est. 0 min
5 exercises
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Day 3
Legs/Abs
Est. 0 min
4 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 6 Reps
Tricep Push-Up
3 Sets x 10 Reps
Day 4
New Workout
Est. 0 min
3 exercises
Blackburns
1 Set x 6 Reps
Forearm 6 way
1 Set x 8 Reps
WYW Shoulder
1 Set x 8 Reps
Day 5
New Workout
Est. 0 min
2 exercises
Crunch
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Day 6
New Workout
Est. 0 min
1 exercise
Running
1 Set
Day 7
New Workout
Est. 0 min
1 exercise
Running
1 Set
