Epic08
Epic08
General
Beginner
Body
Plan Details
The Epic08 routine by Epic08 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout focuses on body care/strength (ex arms, back, hips, etc) for Fastpitch softball player...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Shoulders/Knees
Est time: 0 min
5 exercises
External rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Skater jumps (ice skaters)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scapula push ups
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
