Rhye_
greyskull Variant
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The greyskull Variant routine by Rhye_ is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
greyskull Variant...
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Day 1 B
Est time: 45 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
