najibz
Simple PPL
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Simple PPL routine by najibz is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Ez...
Mon
Tue
Wed
Thu
Fri
Sat
Push A
Est time: 0 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:30
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leaning Cable Lateral Raises
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
