2er Split Volumen/Power
Bulking
Intermediate
Machine strength
Plan Details
The 2er Split Volumen/Power routine by LetsGetMassive is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
TE A1 Volumen
Est. 76 min
10 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 12 Reps
Tue
TE B2 Power
Est. 84 min
11 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Machine Leg Press
2 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 24 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Thu
TE A2 Power
Est. 83 min
9 exercises
Smith Machine Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Barbell Military Press
5 Sets x 5 Reps
Cable Front Raise
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
2 Sets x 12 Reps
Fri
TE B1 Volumen
Est. 96 min
13 exercises
Barbell Deadlift
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Barbell Preacher Curl
2 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
