SSTAN
5 Day Hypertrophy Program
Bulking
Intermediate
Barbell
Plan Details
The 5 Day Hypertrophy Program routine by SSTAN is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Warm up main exercise Set Weight Reps Rest 1 5...
Day 1
Day 2
Day 4
Day 5
Day 6
QUADS/CHEST/BACK
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
8,4,1,8,8,5
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10,10,6
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
15,15,10
Interval
00:00
Rest Time
01:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10,10,6
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
15,15,10
Interval
00:00
Rest Time
00:10
Dumbbell Incline Bench Row
Back
Sets
2
Reps
12,8
Interval
00:00
Rest Time
00:50
Dumbbell Incline Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:50
Barbell Standing Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
