Adde1986
mft 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The mft 1 routine by Adde1986 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
chest upper
Est time: 120 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
